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Healthy Lifestyle

Methodist Health System

Push Out Anxiety and Fear by Cultivating Happiness

Healthy Lifestyle

More than six months into the COVID-19 pandemic, many of us are experiencing symptoms of depression, anxiety and stress. So what can we do about it? Read on for coping strategies that work, and learn how to push away fear by cultivating happiness.

Methodist Health System

Hand Hygiene: When to Wash, When to Use Sanitizer and How to Do Each Correctly

Healthy Lifestyle

When it comes to hand hygiene, are you doing it correctly? And how does washing with soap or water compare with using hand sanitizer?

Methodist Health System

Avoid, Spot, Treat: How to Keep Heat-Related Illness From Spoiling Summer Fun

Healthy Lifestyle

The heat and humidity of summer can pose risks for those indoors and out. Here’s what you should know about heat stroke, heat exhaustion and other heat-related health issues.

Methodist Health System

Feeling Stressed? Here Are 2 Relaxation Techniques You Can Try Today

Healthy Lifestyle

More than ever, managing your stress level is an important part of your health and wellness. Guided imagery and progressive muscle relaxation are tools that may be able to help.

Methodist Health System

Combatting Productivity Shame and Social Comparison During Quarantine

Healthy Lifestyle

Whether you've mastered a couple tricks and trades during quarantine or feel like you've accomplished nothing, mental health experts urge caution when it comes to social media now and always.

Methodist Health System

No Excuses: Why Regular Checkups Are an Important Part of Men's Health

Healthy Lifestyle

Well check. Annual physical. Health maintenance visit. A visit with a primary care provider goes by many names, and there’s a lot that can happen in a relatively short amount of time. 

Methodist Health System

Summer Safety During COVID-19

Healthy Lifestyle

Is it safe to dine out? Visit a splash pad? Stay in a hotel? Here's a list of some popular summer activities and the level of risk tied to each of them during the COVID-19 pandemic.

Methodist Health System

Many Returning to Work as COVID-19 Restrictions Ease. Mentally, It's Not That Simple

Healthy Lifestyle

While each of our lives has been impacted by COVID-19, returning to work may cause a range of challenges, reactions and emotions. This is new territory for all of us, and we need to have patience with ourselves and others.

Methodist Health System

Stay the Course as COVID-19 Restrictions are Relaxed

Healthy Lifestyle

As business begin reopening and COVID-19 restrictions relax, it's more important than ever to continue wearing masks, washing your hands and practicing social distancing.

Methodist Health System

How to Give Your Brain Some TLC During Quarantine

Healthy Lifestyle

Crazy dreams? Moodiness? Difficulty remembering things? You may need to start making your mental health more of a priority during this pandemic.

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