More than six months into the COVID-19 pandemic, many of us are experiencing symptoms of depression, anxiety and stress. So what can we do about it? Read on for coping strategies that work, and learn how to push away fear by cultivating happiness.
When it comes to hand hygiene, are you doing it correctly? And how does washing with soap or water compare with using hand sanitizer?
The heat and humidity of summer can pose risks for those indoors and out. Here’s what you should know about heat stroke, heat exhaustion and other heat-related health issues.
More than ever, managing your stress level is an important part of your health and wellness. Guided imagery and progressive muscle relaxation are tools that may be able to help.
Whether you've mastered a couple tricks and trades during quarantine or feel like you've accomplished nothing, mental health experts urge caution when it comes to social media now and always.
Well check. Annual physical. Health maintenance visit. A visit with a primary care provider goes by many names, and there’s a lot that can happen in a relatively short amount of time.
Is it safe to dine out? Visit a splash pad? Stay in a hotel? Here's a list of some popular summer activities and the level of risk tied to each of them during the COVID-19 pandemic.
While each of our lives has been impacted by COVID-19, returning to work may cause a range of challenges, reactions and emotions. This is new territory for all of us, and we need to have patience with ourselves and others.
As business begin reopening and COVID-19 restrictions relax, it's more important than ever to continue wearing masks, washing your hands and practicing social distancing.